Our Favorite Stress Busters
From project deadlines to bad hair days, sometimes difficult circumstances are simply unavoidable.
For those times when escaping to an island paradise isn’t option, we went to members of the CGS team with one simple question;
“What are your favorite stress busters?”
“Nothing relieves stress more then reaching out and talking to someone who cares for you. It’s a nice way to take the time to shoot a call to a family member or friend and stay connected. They help you take a deep breath and cheer you on as you continue on in your day. On those days that seem chaotic, I employ my special moment of the day which usually consist of cute tea cups, delicious tea, and dedicating time to read a chapter out of a positive book.”
“My favorite stress relievers:
- On days when time allows I take a walk in the middle of the day to break up the monotony of sitting at my desk for 8hrs straight.
- Take a few minutes to remember the things that are most important in life
- Neck rolls and triceps/shoulder stretches are great to do when you can’t leave your desk
- Cook! It’s an outlet for my creativity.”
“When I feel stressed, I have found that pleasing my sense of smell aids in relaxation. I will light a fragrant candle in scents such as Cinnamon Vanilla or Bamboo. I also enjoy burning incense, while enjoying a hot cup of Tazo Green Ginger Tea with a hint of agave nectar.
Also, tackling whatever is causing the stress immediately, instead of putting it off. This helps not only relieve the stress but also makes me less inclined to stress over a similar issue in the future because I know how to resolve it.”
“My action steps, in order, each day…..
- Breathe
- Smile (uses less facial muscles)
- Put life in perspective (this includes staying in the moment and praying)
- Prioritize
- Be genuine and truthful in my communication (no matter how good or bad my attempt is)
- Workout
- Eat reasonably well
- Celebrate with family, friends, others
For me, following this pattern, unnecessary stress rarely rises up! And if it does unnecessarily rise up, emphasizing one or more of the 8 action items will crush it fairly quickly!”
“I don’t feel I stress easily, I really don’t have any special techniques; not that I don’t have any problems, but I think if my problem has a solution why worry about it and if it doesn’t then why worry. I’ve learned to give my problems to God and forget about them. I know He’ll take care of what ever is troubling me on His time.”
“My favorite way of relieving stress is to take a brush, pencil, or nail, cut, paste materials or objects that serve me to create any painting, drawing or art object. Another way is to walk for 30 half-hour at least near the house, and in those cases where I can not step out from my desk, simply listen to some classical music or soft music that relaxes me the maximum. Set priorities and decide what really important is a useful strategy to help me reduce the stress, but of course, positive thinking, patience and optimism to the everyday situations of life are the best medicine to manage stress.”
“Stress typically gives me headaches, or even migraines, and I have found Celestial Seasonings Tension Tamer Extra Wellness Tea to be helpful in relieving the tension. On especially busy days, I have found check lists to be extremely beneficial in keeping me on track and feeling productive throughout my day.”
